Yaƙi na kayan ciye-ciye: lafiya ko m?

Sabuwar Editan Abinci, Bethan Grylls, ta yi nazarin yanayin sabanin ra'ayi na abubuwan ciye-ciye masu daɗi da lafiya kuma ta sanya farenta kan yadda makomar za ta kasance.

We'An ga abubuwa guda biyu masu adawa da juna suna gudana a layi daya tare da nasara daidai a cikin shekaru biyun da suka gabata.A gefe ɗaya na zoben akwai lafiyayyen abun ciye-ciye-ambaliya kafofin watsa labarun mu suna ciyarwa kamar yadda masu tasiri na motsa jiki'HIIT na gaba-A daya bangaren kuma shine abincin ciye-ciye maras kyau, jin dadi da ba da kwanciyar hankali a lokutan wahala.

To ta yaya hakan ya faru kuma wane abun ciye-ciye ne zai lashe zukatan masu amfani?

Wani sabon tunani akan abun ciye-ciye

Abun ciye-ciye, wanda a da ake kallon al’adar karya, ya zama wata hanya ta rayuwa, wasu kuma na cewa, sabanin yadda aka yi imani da shi, yawan cin abincin da masu amfani da su ke yi, ke kara samun koshin lafiya.

A cewar wani rahoto daga ƙungiyar NPD, masu amfani da kayan ciye-ciye suna amfani da abun ciye-ciye don haɗa abinci mafi koshin lafiya a cikin abincinsu.Wadanda ke da abinci mafi koshin lafiya suna cinye kashi 36 cikin 100 na abincin abun ciye-ciye a kowace shekara fiye da matsakaicin mabukaci.1

To wannan yana nufin cakulan orange shine sabon baki?Ba sosai ba.

Kamar yadda na ambata, mu'sake ganin abubuwa daban-daban guda biyu a cikin nau'in abun ciye-ciye.Sha'awa da kwanciyar hankali babu shakka sun tashi cikin shahara tun bayan barkewar cutar, amma maganin da ya fi koshin lafiya.'masu cin abinci'Suna cinye ya ƙunshi nau'ikan 'ya'yan itace, yoghurts da sanduna.

Wannan sabon ra'ayi na iya ba wa sashen abinci damar yin sabbin abubuwa daban-daban idan ana maganar ciye-ciye.

Ɗaya daga cikin irin wannan kamfani da ya yi amfani da wannan sabon hali ga kayan ciye-ciye shine Kallo.Tambarin kek ɗin shinkafa, wanda aka riga aka sani da kyawawan kayan sa na lafiya, ya hango karuwar tagomashin mabukaci ga samfuran tushen kayan lambu, musamman a cikin nau'in kintsattse.

"We'Na ga lokutan ciye-ciye sun karu da miliyan 1.9 a wannan shekara idan aka kwatanta da 2020,”Hayley Murgett, Mai Kula da Alamar Kallo a Ecotone UK, ya gaya wa Sabuwar Abinci.

"Kasuwa's yana girma sosai a cikin 'yan watannin da suka gabata, kuma mu'na ga haƙiƙanin hauhawar tallace-tallace na Kallo.Ɗaya daga cikin manyan abubuwan da ke haifar da wannan haɓaka shine kek ɗin mu na veggie.”

Wannan sabuwar sabuwar ƙira an yi ta ne tare da fis da lentil tushe kuma an haɗe shi da sauran ɗanɗanon kayan lambu masu zafi kamar pesto da beetroot.

Kyakkyawan dandano da fa'idodin samfur

Abubuwan ban sha'awa masu ban sha'awa sun kasance wani yanayin da ya shafi masana'antar abinci-kuma Murgett ya lura da nau'in ciye-ciye a matsayin yanki na musamman wanda zai iya amfana daga gwaji.

"Mutane sun fi karɓuwa don gwada sababbin abubuwa daban-daban a cikin nau'in abun ciye-ciye, don haka'yana da mahimmanci a tuna da hakan lokacin da ake ƙirƙira.Duk da haka, koyaushe za a sami wuri don kayan ciye-ciye na gargajiya-wadanda muka sani kuma muke so da komawa gare su;bari's face it, gishiri da vinegar ba ya zuwa ko'ina.”

Na gargajiya da kuma m

Kafin barkewar cutar muna ganin bukatar abinci mai lafiya;mutane sun kara wayewa da sha'awar lafiyarsu da abincin da suke ci.Wannan yanayin-kamar abubuwa da yawa-aka tura cikin'yanayin turbo'lokacin da ainihin tasirin Covid ya bayyana.Abincin da ke da bitamin ya zama dole a cikin masu siyayya'kwanduna.Kuma yanayin kiwon lafiya ya kara habaka ne kawai yayin da labarai suka bayyana cewa kiba na kara hadarin kamuwa da cutar mai tsanani.

Duk da haka, watakila daidai adadin masu amfani kuma sun nemi ta'aziyya ta hanyar kayan ciye-ciye masu daɗi da masu daɗi.Yana'Ba abin mamaki bane cewa mun ga irin wannan tuƙi don magani a wannan lokacin-Haka abin ya faru a lokacin babban koma bayan tattalin arziki na 2008-2010.2

Binciken Mintel3 ya kara tabbatar da alaƙa tsakanin cin damuwa da abun ciye-ciye.Don haka, manazarta sun nuna cewa masana'antu na da alhakin"kawar da yiwuwar laifi”ta hanyar ƙirƙirar kayan ciye-ciye tare da"fa'idodin aiki da/ko abubuwan haɓaka yanayi”.

Kamar yadda Kallo ya yi, masana'antun yakamata su bincika abubuwan da ke ba da fa'idodin abinci mai gina jiki, irin su goro da tsaba, kuma suyi la'akari da yadda zasu iya (a gaskiya) haɗa da'awar kamar su.'mai kuzari'kuma'kwantar da hankali'.

"Kasuwancin kayan ciye-ciye yana ci gaba da haɓakawa da haɓaka kuma ba mu yi ba't hango shi yana raguwa.Akwai's haka yafi zabi yanzu da me's ganin abun ciye-ciye ya samo asali,”yayi sharhi Murgett dangane da kasuwa's juyin halitta.

Ya kasance't kawai Ista wanda ya sami hiccup;a zahiri, duk kayan abinci na yanayi na yanayi sun ga tsomawa, yayin da sabon haɓakar samfura a cikin masana'antar cakulan ya ga raguwar kashi 14.4 gabaɗaya.

Covid ya sanya matsin lamba kan kasafin kuɗi, yana haifar da ɗan gajeren lokaci zuwa ƙirƙira;kuma tare da ƙwararrun kantuna da sauran zaɓuɓɓukan bulo-da-turmi sun rufe, tashoshi na yau da kullun waɗanda ke jarabtar masu siyan cakulan su ma sun toshe.

Tunani na ƙarshe

Don haka, jin daɗi da lafiya - wanene wanda ya ci nasara?Na yi imani cewa babu makawa wannan fada zai ƙare da wasa - idan, ba shakka, ya ƙare.

Ƙara mai da hankali kan lafiya da lafiya - musamman a cikin shekarar da ta gabata - ya ƙara jaddada buƙatar ƙananan zaɓuɓɓukan sukari.Amma duk da haka bincike na Mintel ya nuna raguwar kasuwar sukari na cakulan ya kasance "mai cike da damuwa", tare da daidaitawar cakulan da ke da alhakin ƙasa da kashi huɗu na ƙaddamar da duniya - hawan ƙarancin kashi uku daga shekarar da ta gabata.4

Koyaushe za a sami ɗaki don jin daɗi, kuma yana bayyana cewa masu amfani koyaushe za su zaɓi cakulan gargajiya a kan takwarorinsu marasa sukari.

Wataƙila an sami raguwa a cikin ƙirar cakulan yanayi, amma yayin da abubuwa suka fara buɗewa kuma, sabbin kayayyaki na musamman za su zo kasuwa.Kamar yadda Kallo ya nuna tare da kek ɗin veggie, abincin ciye-ciye da ke cin abincin sabon abu zai yi kyau.Idan samfur na iya ba da da'awar lafiyar aiki ma, tabbas za ku iya kan mai nasara.

Faɗin wannan, zaɓin mabukaci koyaushe zai kasance yana yin shi ta hanyar babban direba ɗaya: dandano.Kuna iya zama lafiya kuma daban-daban kamar yadda kuke so, amma idan samfurinku bai buga 'tabobin dandano' ba, ba zai yi aiki ba.

Daga qarshe, yaƙin ciye-ciye zai ƙare a cikin zaɓi na gauraye wanda sha'awar - wanda aka fi sani da mafi daɗi - zai haɗu tare da abubuwan ciye-ciye tare da ƙoshin lafiya.Mun riga mun ga irin wannan tunani na gauraye yana shiga fagen ciye-ciye;Amma ga cakulan, na yi imani da gaske sukari zai kasance koyaushe yana da wurinsa gwargwadon raguwa kuma zaɓin sifili na iya ci gaba.

Mahimmanci, masu amfani suna son duniya;don haka furodusoshi, kawai za ku ba su.Lokaci don samun m.

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