Shin popcorn abun ciye-ciye ne mai lafiya?

Popcorn na iya zama mai kyau ko mara kyau ga lafiyar mutum, ya danganta da abin da ke faruwa.Da kansa, ba tare da ƙara sukari ko gishiri ba, popcorn yana yin abinci mai gina jiki, mai lafiyayyen abinci.

Popcorn wani nau'in kwaya ne na masara wanda idan mutane suka dumama ta, sai ta fito ta zama haske da fulawa.Popcorn yana ƙunshe da yawan sinadirai da bitamin lokacin da mutane suka yi ta hanyar da ta dace.

Shin popcorn yana da lafiya?

Popcorn yana dauke da bitamin da ma'adanai kuma yana da yawan fiber.

Popcorn wani nau'in hatsi ne, wanda rukuni ne na abinci masu taimakawa wajen bunkasa lafiyar zuciya.Yana da fa'idodin sinadirai masu zuwa:

• high a cikin fiber

• ya ƙunshi furotin

• ya ƙunshi bitamin da ma'adanai

• ƙananan mai da sukari

• bai ƙunshi cholesterol ba

Amfanin hatsi gabaɗaya

Popcorn wani nau'in hatsi ne, wanda ke nufin rukuni na iri da ke fitowa daga amfanin gona da suka hada da sha'ir, gero, hatsi, shinkafa, da alkama.

Ba kamar daɗaɗɗen hatsi da masana'antun suka sarrafa don cire bran da germ, dukan hatsi sun haɗa da dukan iri na hatsi, wanda ake kira kernel.Wannan yana nufin cewa dukan hatsi sun ƙunshi fiber na abinci, furotin, bitamin, ma'adanai, da mai mai amfani.

Sauran misalan abinci da aka yi da dukan hatsi sun haɗa da shinkafa launin ruwan kasa, burodin gama gari, da oatmeal.

Tushen fiber

Gabaɗayan hatsi, popcorn yana da yawan fiber, wanda ke da kyau ga lafiyar narkewar abinci da haɓaka motsin hanji na yau da kullun.

A cewar AminiyaMa'aikatar Aikin Gona ta Amurka (USDA), nau'in 3-kofin ko 24-gram (g) na hidimar popcorn mai iska ya ƙunshi 3.5 g na fiber.Theshawarar yau da kullunga matsakaicin mutum a Amurka ya fi rana ga 25 ga rana, kuma yawancin mutane ba sa kai ga waɗannan matakan.

Tushen sunadaran

Popcorn kuma yana ƙunshe da furotin, tare da abinci na yau da kullun wanda ya ƙunshi fiye da gram 350 g darajar kowace rana.

Jiki yana buƙatar furotin don matakai da yawa, daga zubar jini da daidaituwar ruwa zuwa amsawar rigakafi da hangen nesa.Kowane tantanin halitta yana dauke da furotin, kuma yana da muhimmiyar rawa wajen ginawa da gyara sel da kyallen jikin jiki.

Vitamins da ma'adanai

Ba tare da gishiri ba, popcorn mai fitar da iska ya ƙunshi bitamin da ma'adanai da yawa, ciki har dacalcium,potassiumbitamin A, da kuma K.

Hebei Cici Co., Ltd.

TEL: +86 311 8511 8880/8881

Http://www.indiampopcorn.com

Kitty Zhang

Imel:kitty@ldxs.com.cn 

Cell/WhatsApp/WeChat: +86 138 3315 9886