Shin popcorn yana da lafiya ko rashin lafiya?

Masara ita ce hatsi gaba ɗaya don haka, mai yawan fiber;An danganta hatsi gaba ɗaya da ƙarancin haɗarin cututtukan zuciya, ciwon sukari da wasu cututtukan daji.Yawancin mu ba sa cin isasshen fiber, wanda ke da mahimmanci don tallafawa lafiyar narkewar abinci da kuma taimakawa rage yawan narkewar abinci da sha.

Popcorn kuma kyakkyawan tushen polyphenols ne, waɗanda su ne mahadi na shuka tare da kariya, kaddarorin antioxidant waɗanda ke da alaƙa da ingantaccen yanayin jini da lafiyar narkewar abinci, gami da yiwuwar rage haɗarin wasu cututtukan daji.

Tare da ƙarancin kuzari, popcorn abun ciye-ciye ne mai ƙarancin kalori, kuma kasancewarsa mai yawan fiber shima yana cika kuma, don haka, yana da amfani don haɗawa cikin tsarin sarrafa nauyi.

Yin la'akari da wannan duka lokacin da iska ta tashi kuma a yi aiki ko dai a fili, ko kuma an shayar da ganye ko kayan yaji kamar kirfa ko paprika, popcorn shine abincin ciye-ciye mai kyau.Duk da haka, a minti daya da ka fara dafa popcorn a cikin mai ko man shanu da kuma ƙara sinadaran, kamar sukari, da sauri canza shi zuwa wani mara lafiya zabi.Misali, buhun 30g na popcorn mai man shanu na microwavable yana ba da sama da kashi 10% na yawan abincin gishirin da aka ba da shawarar, kuma yana ƙara yawan kitse na yau da kullun.

Menene girman rabo mai lafiya na popcorn?

Girman rabo mai lafiya na popcorn shine kusan 25-30 g.Duk da yake ana iya jin daɗin popcorn a fili azaman abun ciye-ciye mai ƙarancin kalori, girman yanki shine mabuɗin don kiyaye adadin kuzari.An fi jin daɗin nau'in ɗanɗano iri-iri azaman jiyya na lokaci-lokaci maimakon a matsayin wani ɓangare na daidaitaccen abinci na yau da kullun.

Shin popcorn lafiya ga kowa?

Popcorn ba shi da alkama, don haka zaɓi mai dacewa ga waɗanda ke da cutar celiac ko rashin haƙuri na coeliac, duk da haka, koyaushe duba lakabin akan kowane popcorn da aka riga aka yi ko wanda aka riga aka yi.

Allergy ga masara ya wanzu ko da yake yana da ƙasa da yawa idan aka kwatanta da wasu abinci.

Popcorn ya sami shahara a cikin 'yan shekarun nan a matsayin abinci mai ƙarancin kalori, amma lokacin siyan popcorn da aka riga aka yi, duba lakabin don ganin abin da aka kara 'karin'.

www.indiampopcorn.com.cn