POPCORN

Sinadaran

Dukan busasshen masara

Amfanin Lafiyar Popcorn

Wannan abun ciye-ciye, lokacin da iska ta tashi kusan calories 30 ne kawai a kowace kofi kuma idan kun kunna shi a cikin mai yana da kusan calories 35 a kowace kofi.Cikakken hatsi ne, ƙari kyauta kuma babu sukari.Kusan ba shi da mai kuma babu cholesterol.Da zarar oza na masarar pop-up yana da kusan gram 4 na fiber.

Popcorn yana da kyau a adana shi a cikin firiji wanda ke taimakawa wajen riƙe danshin da ake bukata don tasiri mai tasiri.A gaskiya popcorn yana buƙatar riƙe danshi 13.5% domin ya tashi zuwa iyakar ƙarfinsa.

Kada a taɓa yin popcorn a cikin jakunkuna masu launin ruwan kasa a fili domin ana samar da jakunkuna da sinadarai waɗanda ba a so a yi zafi ba.Yi amfani da jakunkuna na musamman na microwave ko mai yin popcorn na microwave.

www.indiampopcorn.com