Akwai zaɓuɓɓuka marasa iyaka don toppings popcorn

Kuna iya sanya hanya akan popcorn fiye da man shanu da gishiri kawai.Ƙarakirfako apple pie spice don ɗanɗano mai daɗi, ko kuma a yi yaji tare da miya mai zafi, wasabi, ko curry.Hakanan zaka iya ba da abun ciye-ciye na Italiyanci tare da grated Parmesan da dash na man zaitun.Ainihin, duk wani abu a cikin ɗigon kayan yaji zai iya ƙara ƙarin dandano ba tare da yawancin adadin kuzari ba lokacin da kuke cin popcorn.Kuna buƙatar ƙarin wahayi?GwadaKernel Season's Popcorn Seasoning Mini Jars Savory Variety Pack.

Popcorn yana da ƙarfe fiye da alayyafo

Ba da yawa ba, amma gaskiya ne: A cewar Ma'aikatar Aikin Gona ta Amurka, 1 oza (gram 28) na popcorn ya ƙunshi 0.9 MG.baƙin ƙarfe, yayin da 1 kofindanyen alayyahu(30 grams) yana da 0.8 MG.Waɗannan lambobin suna kama da ƙanana, amma manya maza suna buƙatar 8 MG na ƙarfe kawai a cikin abincin su kowace rana.Su kuma manya mata suna bukatar MG 18 a kowace rana (saboda jinin da suke zubarwa a lokacin haila).Kusan kashi 10 cikin 100 na mata suna da karancin ƙarfe, a cewar Cibiyar Kula da Cututtuka.Don haka a sami ƙarfe mai ƙarfi duk yadda za ku iya.Yanzu da kuka san duk amfanin lafiyar popcorn, duba waɗannan sauranfararen abinci masu lafiya fiye da yadda kuke zato.