Popcorn na iya taimakawa wajen rage maƙarƙashiya

Tun da popcorn ne dukadukan hatsi, Fiber ɗin sa mara narkewa yana taimakawa wajen tabbatar da tsarin narkewar kuyana hana maƙarƙashiya.Abincin kofi 3 ya ƙunshi gram 3.5 na fiber, kuma abinci mai yawan fiber zai iya taimakawa wajen haɓaka daidaiton hanji, a cewar Hukumar Abinci da Magunguna (FDA).Wanene ya san wannan ƙaramin abun ciye-ciye zai iya yin tasiri sosai ga lafiyar narkewar abinci?

Yana da cikakkiyar abincin abun ciye-ciye

Abincin fiber mai yawa yana ɗaukar lokaci mai yawa don narkewa fiye da abinci maras fibrous, don haka zai iya kiyaye ku tsawon lokaci.Yin ciye-ciye a kan popcorn mai iska a tsakanin abinci zai iya rage maka jaraba ta kayan zaki da abinci mai mai.Kawai kar a ɗora kan man shanu da gishiri.Duba wadannan sauranRa'ayoyin ciye-ciye masu lafiya don kiyaye abincin ku akan hanya.

Popcorn yana da abokantaka da masu ciwon sukari

Ko da yake an jera fiber akan alamun abinci a ƙarƙashin jimlar carbohydrates, ba shi da irin wannan tasiri akansukarin jinikamar yadda ake tace carbohydrates kamar farin burodi.Abincin da ke da fiber ba ya ƙunshi nau'in carbohydrate mai narkewa mai yawa, don haka yana rage saurin narkewa kuma yana haifar da ƙari a hankali.rage hauhawar sukari a cikin jini, bisa ga binciken 2015 a cikin mujallarZagayawa.