Dalilan da ya sa ya kamata ku ci gaba da cin popcorn

Abun ciye-ciye na asarar nauyi

Popcorn ba shi da sukari, mara kitse kuma ba shi da adadin kuzari.An ce ƙaramin kofi na popcorn yana ɗauke da adadin kuzari 30 kawai.Bugu da ƙari kuma, abun ciki na fiber a cikin popcorn yana sa ka ji ƙoshi kuma don haka yana taimakawa wajen kiyaye zafin yunwa.

Mai arziki a cikin anti-oxidants

Masu ba da izini suna yin lalacewa da yawa fiye da ciwon daji;An danganta su da cututtukan zuciya da dama, da sauran matsalolin da suka shafi shekaru kamar makanta, raunin tsoka, cutar Alzheimer, asarar gashi, da dai sauransu, a daya bangaren kuma, Popcorn yana dauke da sinadarin anti-oxidants da ake kira polyphenols, da sauransu. kamar sauran magungunan kashe kwayoyin cuta, wannan ma yana taimakawa wajen yakar tasirin free radicals.

Yana tabbatar da lafiyayyen hanji

Da yake popcorn gaba daya hatsi ne, yana da kyau tushen fiber, ma'adanai, hadaddun carbohydrates, hadaddun bitamin B, da kuma bitamin E. Babban abun ciki na fiber yana taimakawa wajen fitar da ruwan 'ya'yan itace mai narkewa, wanda kuma yana taimakawa wajen aiki yadda ya kamata. na narkewa kamar fili.

Yana rage cholesterol

Popcorn yana da wadata a cikin fiber wanda zai iya taimakawa wajen kawar da wuce haddi na cholesterol daga bangon tasoshin jini da arteries, don haka rage yawan ƙwayar cholesterol.Wannan yana taimakawa rage haɗarin cututtukan zuciya kamar atherosclerosis, bugun zuciya da bugun jini.

Yana sarrafa sukarin jini

Abubuwan da ke cikin fibre a cikin popcorn na taimaka wa jikin ku daidaita sukarin jini da matakan insulin fiye da mutanen da ke da ƙananan matakan fiber.Idan kana da ciwon sukari, yana da kyau ka gabatar da ƙaramin kofi ɗaya na popcorn na gida a cikin abincinka na yau da kullun don taimakawa rage duk wani canji a cikin matakan sukari na jini.

Hebei Cici Co., Ltd.

TEL: +86 311 8511 8880/8881

Http://www.indiampopcorn.com

Kitty Zhang

Imel:kitty@ldxs.com.cn 

Cell/WhatsApp/WeChat: +86 138 3315 9886