Abun ciye-ciye akan popcorn ba tare da damuwa game da karuwar nauyi ba?

Don sanin ko popcorn shine abincin abinci mai lafiya a gare ku ko a'a, auna fa'ida da rashin amfaninsa!Ya zama cewa hanyar da kuke da ita na iya yin komai.

Popcorn da aka yi da iska mai sauƙi da sauƙi suna da daɗi a kowane yanayi, ba tare da wani dalili ba!Ko ba haka ba?Kuma mu faɗi gaskiya, daren fim bai cika ba tare da guga na popcorn a gefen ku.Popcorn shine kawai kayan lambu da aka juya zuwa abun ciye-ciye.Amma wannan abun ciye-ciye yana da lafiya?Bari mu gano.

To, cin popcorn a matsakaici yana da kyau.Duk da haka, cin su kowace rana bazai da kyau ra'ayi.

Shin popcorn lafiya?

Popcorn na iya zama crunchy, gishiri, zaki, dadi, cheesy, da cakulan-rufe.Kuma muna sha'awar wannan abincin hatsi gaba ɗaya saboda dalilai daban-daban, amma galibi saboda yana cike da abubuwan gina jiki kuma yana da fa'idodi masu yawa na lafiya.AMMA dole ne ku kula da tsarin dafa abinci!Ko popcorn yana da gina jiki ko a'a ya dogara da yadda ake yin shi.

Karanta amfanin kiwon lafiya na popcorn:

1. Popcorn yana da yawa a cikin polyphenol antioxidants

An san wannan maganin antioxidant don taimakawa wajen kare ƙwayoyin mu daga lalacewa ta hanyar radicals kyauta.Hakanan suna da alaƙa da wasu fa'idodin kiwon lafiya waɗanda suka haɗa da ingantaccen zagayawa na jini, ingantaccen lafiyar narkewa, da rage haɗarin cututtuka da yawa.

2. Yawan fiber

Popcorn yana da yawan fiber kuma an kiyasta yana rage haɗarin cututtukan zuciya, kiba, da nau'in ciwon sukari na 2.Yana kuma taimakawa wajen inganta lafiyar narkewar abinci.

3. Popcorn yana taimakawa wajen rage kiba

Idan kuna son cin wani abu, popcorn na iya zama babban zaɓi a matsayin abun ciye-ciye saboda yana da yawan fiber, ƙarancin adadin kuzari, kuma yana da ƙarancin kuzari.

Ta yaya popcorn zai iya zama cutarwa ga lafiyar ku?

Har yanzu akwai 'yan abubuwan da za ku yi tunani akai ko da popcorn zabi ne na abinci mai gina jiki.Kamar yadda Dokta Lokeshappa ya ce, “Popcorn na microwave da aka riga aka shirya na iya zama haɗari.Duk da kasancewa da yawa kuma a cikin yanayin, yawanci suna ɗauke da sinadarai kamar PFOA da diacetyl waɗanda ke da illa ga lafiyar ku.Hakanan yana iya ƙunsar ƙwayoyin ƙwayoyin cuta masu cutarwa, waɗanda yakamata ku nisanci su.

INDIAM Popcornzaɓi masarar naman kaza ba na GMO ba, tare da nata fasahar patend-minti 18 ƙarancin zafi ga yin burodi, Low Calories, Gluten-free, Trans fat free, lafiyayyen abinci shine hanyar tafiya.

Mafi kyawun popcorn, mafi koshin lafiya (ƙananan adadin kuzari) abincin ku zai kasance.Koyaya, wannan baya nufin cewa dole ne ku ci gaba da cinye popcorn mara kyau.Kuna iya samun popcorn lokaci-lokaci saboda ba shi da wani mummunan tasiri akan lafiyar ku.

Wasu daga cikin sinadaran za a iya kauce masa yayin yin popcorn

Za a iya lalata darajar kayan abinci na Popcorn idan ba a sarrafa ta yadda ya kamata ba.Popcorn da aka saya daga shaguna ko gidajen sinima ana yawan rufe su da kitse masu cutarwa, kayan ɗanɗano na wucin gadi, da yawan sukari da gishiri.Duk waɗannan na iya zama masu lahani ga lafiyar mu yayin da waɗannan abubuwan haɗin ke ƙara yawan adadin kuzari a cikin abun ciye-ciye.