Menene Fa'idodin Popcorn?

Kadan daga cikin fa'idodin cin abincipopcorn sun hada da:

• Yana inganta lafiyar narkewa.Popcorn yana da kyau ga tsarin narkewa saboda yana da yawan fiber.Fiber yana taimakawa tare da narkewar abinci akai-akai, yana kiyaye jin daɗi, har ma yana iya taimakawa hana kansar hanji.Saboda babban abun ciki na fiber, popcorn na iya taimakawa wajen haɓaka ƙwayoyin cuta masu lafiya masu mahimmanci don narkewa da tsarin rigakafi mai kyau.

• Yana da arziki a cikin antioxidants.Popcorn yana da wadata a cikin antioxidants carotenoid, ciki har da lutein da zeaxanthin.Wadannan suna taimakawa wajen kare lafiyar ido, kiyayewa daga lalacewar tsoka da ke da alaka da shekaru, da kuma yaki da kumburin tsarin, wanda zai iya rage cututtuka masu tsanani.

• Yana yaƙi da ƙwayoyin ƙari.Popcorn ya ƙunshi ferulic acid, wanda ke da alaƙa da kashe wasu ƙwayoyin ƙwayar cuta.Don haka, popcorn yana taimakawa wajen hana ciwon daji.

• Yana rage sha'awar abinci.Ciki a cikin kwano na popcorn shine babban madadin sauran kayan ciye-ciye marasa lafiya, kuma saboda yana da yawan fiber, yana iya rage sha'awar irin waɗannan abubuwan ciye-ciye.

• Yana rage matakan cholesterol.Dukan hatsi sun ƙunshi nau'in fiber da ke da alhakin kawar da wuce haddi na cholesterol daga bangon tasoshin jini da arteries.Saboda haka, popcorn yana rage matakan cholesterol a cikin jiki don haka yana rage yiwuwar yanayin cututtukan zuciya kamar atherosclerosis, ciwon zuciya, da bugun jini.

• Yana sarrafa matakan sukari na jini.Fiber na abinci yana sarrafa matakan sukari na jini a cikin jiki.Lokacin da jiki yana da fiber mai yawa, yana daidaita sakin da sarrafa matakan sukari na jini da insulin mafi kyau fiye da jikin mutanen da ke da ƙarancin fiber.Rage sukarin jini wani ƙari ne ga masu ciwon sukari, don haka ana ba da shawarar popcorn ga irin waɗannan mutane.

www.indiampopcorn.com